Thermogenics
Thermogenics
(Fat Burners)
Thermogenics are
more commonly
referred to as
fat burners. These
are supplements
that increase
the body's adipose
(fat) tissue metabolism,
generating heat
and increase core
body temperature
(thermogenesis).
Most tend to stimulate
the central nervous
system, particularly
the products that
contain compounds
such as synephrine,
ephedrine, guarana
and bitter melon.
Short term usage
can produce excellent
weight loss results;
however over the
long term you
can build up a
tolerance leading
to little or no
fat loss benefit.
Cycling off after
4-6 weeks is recommended
to prevent this.
For those who
prefer no stimulant-free
weight loss products,
CLA, sesamin,
capsicum, caffeine
free green tea
and forksolin
are ideal choices.
How do I use
them?
Most products
recommend servings
of anywhere
from 1-3 capsules/tabs
2-3 times per
day. Keeping
servings well
before bedtime
will minimize
sleep disruption
and insomnia.
The ephedra/caffeine
stack is best
used at a maximum
of 75mg ephedrine
600mg caffeine
in 3 divided
doses per day,
for no more
than 4-5 weeks.
Please confer
with your physician
if you have
any pre-existing
medical conditions
before using
ANY thermogenic.
Tip: For those
trying to minimize
muscle loss
while cutting,
be sure to increase
protein intake
to prevent muscle
catabolism.
Ephedrine is
a beta-2 receptor
antagonist,
which is muscle
preserving,
of benefit while
trying to lose
fat and keep
muscle.
Summary of Benefits
-Increased fat burning
-Faster metabolic rate
-Increased energy for more intense workouts
-Decreased appetite
-Less water retention; giving a more "cut" appearance
-Anti-catabolic; prevents muscle lossComplementary Products
-Hoodia (appetite suppression)
-Calcium/magnesium
-White Kidney Bean extract (carb blocker)
-Chromium picolinate
-Protein Powder
-Glutamine
-Essential Fatty Acids
